06th April 2011
The effects of regular practice of yoga is long lasting and astonishing while the results can be noticed quickly. If you practice Hatha yoga (a special yoga form that mainly deals with the body), you can see improvements in your overall fitness especiall...
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01st April 2011
Meditation provides supreme benefits to all the different categories of human existence: Physical, Mental, Emotional and Spiritual.
Physical Benefits:
The major backbone of meditation practice is deep breathing and it reduces tension and muscle fa...
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30th March 2011
The first time women might really begin to "listen to" their bodies is in their pregnancy period. When this awareness develops, they would start becoming more aware about the significance of good nutrition and avoidance of psychoactive drugs. Apart fr...
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28th March 2011
People in the West like to connect and integrate chakras into Reiki. The body has seven major chakras, from the root (perineum) up to the crown (the top of the head). The main purpose of working with chakras is to feel and create energy in you and other a...
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